30 Sep 2013

Hot Yoga Workshop! Oct 19th 1:30PM

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Lose weight – Strengthen – Detoxify – Improve Flexibility

Don’t feel you have to be in shape to attend this class. This workshop will help you by providing valuable tips and advice from an experienced teacher at ZFit Studio while in a fun and encouraging environment. We focus on the different asanas and provide instruction on proper form as well as enjoying the benefits of a Hot Yoga class. Class will be in a heated studio to approximately 95 degrees.

  • Be sure to drink plenty of water throughout the day to stay hydrated. (water is available for purchase)
  • Mats are available for use.
  • Dress in cool comfortable clothes.
  • Please arrive 15 minutes before class.
  • Bring a large towel.
Class is 90 minutes longCost: $30

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