05 Dec 2014

$30 for 30 Days

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Unlimited Classes for your first MONTH…

 

 

02 Dec 2014

R.I.P.P.E.D.

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22 Nov 2014

Workout before you pork out!

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Free Charity Thanksgiving 9:00AM Zumba® class!

Please help us to support those that need a little assistance.  We are hosting a charity class to help the local food bank.

Please bring any of the following items:

Items must be in sealed, unexpired condition:

Baby Food
Baby Wipes
Diapers

Items will be donated to the local food bank.

 

 

07 Nov 2014

Arm Balancing and Beginner Backbends Yoga Workshop

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Learn the art of Arm Balancing and Beginner Backbends at this informative fun
workshop. Arm balances are an exciting part of yoga practice, now is your chance
to get the knowledge and confidence to explore them. Take your practice to a
new level of accomplishment, with Teresa.
 
When: Friday December 5th
Time: 7:00pm – 9:00pmCost: $25.00

 
Click here to enroll
07 Nov 2014

Heather Dix Zumba® Master Class

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Come have a blast and learn some new Zumba® Moves!!
November 21st at 6:30PM
$15 at the door

Click here for tickets

Heather Dix master class 11-21-01

09 Apr 2014

ZGlo Master Class! – The best Zumba® class in STL!

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We are bringing the  Acea Theroux back to the STL from Boston!
This is going to be one hot Zumba® master class!
April 18th 7:00PM

Click here to register!

Acea Flyer v5-page-001

10 Mar 2014

Back to Basics – Yoga Workshop

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You’ve probably read articles or seen programs that explain how beneficial yoga is for you, but didn’t know where to start or need help in your own practice.

This workshop will help you get started with or improve your yoga practice.

Sunday April 6th
12:00PM to 1:30PM
Cost: $25 in advance $30 at the door

CLICK HERE TO REGISTER

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21 Feb 2014

Turbokick is here!

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turbokick_logo_2

For class times click here! Read more

11 Nov 2013

FREE Turkey Burn Zumba Class! In Support of the Ronald Mcdonald House Charities!

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Click here for much needed items.

Free with a donated item

November 28th at 9:30AM Read more

30 Sep 2013

Hot Yoga Workshop! Oct 19th 1:30PM

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Lose weight – Strengthen – Detoxify – Improve Flexibility