10 Mar 2014

Back to Basics – Yoga Workshop

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You’ve probably read articles or seen programs that explain how beneficial yoga is for you, but didn’t know where to start or need help in your own practice.

This workshop will help you get started with or improve your yoga practice.

Sunday April 6th
12:00PM to 1:30PM
Cost: $25 in advance $30 at the door


Or you might have even tried a yoga class or two but felt totally lost because everybody in the class except you seemed to know what they were doing. This workshop is designed to help you.

In this questions-friendly workshop, we will explore these topics:

Basic concept of yoga: What is yoga?  Why is yoga beneficial? Basic yoga poses: How to get into poses and how to modify them. 

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