Zumba®

Zumba ®Zumba® combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be “FUN AND EASY TO DO” in order for participants to stick to the Zumba ® fitness program to achieve long-term health benefits. Zumba® utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. No dance experience required. Zumba ® is not only great for the body, but is also great for the mind. It is a “feel-happy” workout so add some spice and flare to your workout and come shake your cha-cha!

 

Zumba Gold® –(Beginner) is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba® and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success.

 


Zumba Toning® – When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning® is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Toning sticks are available for purchase in our online store or in the studio.

 

Zumba Sentao®The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!