Hot Yoga is practiced in a room heated to approximately 90 degrees. Practicing in the heat may help improve joint mobility. Hot Yoga helps you move deeper into postures and allows for a greater range of movement. Many people see a great improvement in aches and pains with regular practice. You’ll burn fat more effectively, get a cardiovascular workout and the sweating promotes detoxification through the skin. Hot Yoga is also great for increasing circulation and improving metabolism. And because of the unique challenge of moving through postures in the heat, focus and concentration tends to improve both on and off the mat. This is class is for everyone beginner to advanced. Provides an understanding of Hot Yoga practice and an introduction to more advanced postures.
*It is extremely important to hydrate well BEFORE and DURING a hot yoga class. Do not eat for 2-3 hours before practice. Wear comfortable, but not baggy clothes such as exercise shorts that will allow you to sweat. Bring a towel, and water if you wish. Water is available for purchase in the studio.
Yoga for Everyone (Basics)
Yoga for Everyone – Vinyasa Flow Yoga
Vinyasa Flow Yoga – an invigorating, sweat-producing, strengthening and limbering workout that connects the movement with the breath, allowing you to become aware of your body. Set to upbeat and fun music in a class led with a sense of humor, it allows us to take the yoga seriously while taking ourselves lightly. Some classes are detoxifying, some energizing, some soothing and sometimes all of the above, but you will leave feeling alive and ready to face your day by the end of class. Excellent for all levels, including intermediate and advanced yoga students and although some yoga experience is helpful, beginners new to yoga will learn modifications to build a solid foundation of strength and flexibility.
*Please bring your own towel.
Relax and Just Breathe – Yoga Basics
A gentle yoga class that moves at a slower pace. Ideal for beginners to become acquainted with a yoga practice. Also ideal for experienced yogis who would like to slow down their practice or revisit the basics. Regular practice builds balance, strength and flexibility while equipping us with the techniques to deal with stress, anxiety, anger and depression.*Please bring your own floor mat, towel, block, and straps.