Get Baked/Everything is Better Fried Hot Yoga
Hot Yoga is practiced in a room heated to approximately 90 degrees. Practicing in the heat may help improve joint mobility. Hot Yoga helps you move deeper into postures and allows for a greater range of movement. Many people see a great improvement in aches and pains with regular practice. You’ll burn fat more effectively, get a cardiovascular workout and the sweating promotes detoxification through the skin. Hot Yoga is also great for increasing circulation and improving metabolism. And because of the unique challenge of moving through postures in the heat, focus and concentration tends to improve both on and off the mat. This Yoga is of a Vinyasa type.
Get Baked Class – This is class is for everyone beginner to advanced. Provides an understanding of Hot Yoga practice and an introduction to more advanced postures.
Everything is Better Fried – This Hot Yoga class is for a more advanced practice. This will feature various arm balances, inversions, and challenging poses. It is recommended to attend the Get Baked Class prior to this class for a 2 hour practice.
*It is extremely important to hydrate well BEFORE and DURING a hot yoga class. Do not eat for 2-3 hours before practice. Wear comfortable, but not baggy clothes such as exercise shorts that will allow you to sweat. Bring a towel, and water if you wish. Water is available for purchase in the studio.
Yoga for Everyone (Basics)
Yoga for Everyone – Vinyasa Flow Yoga
Vinyasa Flow Yoga – an invigorating, sweat-producing, strengthening and limbering workout that connects the movement with the breath, allowing you to become aware of your body. Set to upbeat and fun music in a class led with a sense of humor, it allows us to take the yoga seriously while taking ourselves lightly. Some classes are detoxifying, some energizing, some soothing and sometimes all of the above, but you will leave feeling alive and ready to face your day by the end of class. Excellent for all levels, including intermediate and advanced yoga students and although some yoga experience is helpful, beginners new to yoga will learn modifications to build a solid foundation of strength and flexibility.
*Please bring your own towel.
Relax and Just Breathe – Yoga Basics
Flyin’ High – Level 2/3 Yoga
This practice will focus on learning and refining arm balances and inversions. Class begins with a flow practice to build heat and open up space for transformation. You will then be guided into a chosen arm balance or inversion posture. Strengthen your body, build confidence and develop a thrill of flying and a love of being upside down! The pose will progress in stages, with modifications, props, and full working towards variations of each pose. It is an excellent opportunity for you to advance your practice and receive focused assistance with difficult postures. This practice has the potential to take you to your physical and emotional boundaries, allow you to explore those boundaries in a safe and controlled environment and, in time, expand your boundaries to the vastness of your imagination.This class is best suited for those with a regular yoga practice, who are not currently treating an injury. All yogis are welcomed. A willingness to try something new and exhilarating is a must!
An understanding of yoga is a must.
Pi-Yo is a fun fusion of the centered flow and flexibility of yoga and the core focused
lean muscle building of Pilates. Both disciplines together create an all over body
workout that targets and tones everyone’s problem areas quickly. This class is
designed to firm you in and up (not bulk you out) while building strength, balance,
and agility. Pi-Yo is appropriate for all levels and is set to upbeat/easy going music.
This class will be sure to leave you feeling refreshed, centered, long, and lean.